Use this Solana staking calculator to estimate your SOL staking rewards. Enter an amount, pick a time horizon, and project your earnings at the live network reward rate — or model your own rate to test different scenarios. Whether you delegate natively from a wallet, stake through an exchange, or hold a liquid staking token such as mSOL or jitoSOL, the calculator lets you compare expected returns before committing your SOL.
Solana is a proof-of-stake network secured by validators who produce and vote on blocks. Most holders take part by delegating SOL to a validator. Delegation happens through a stake account that you own and control — the validator never takes custody of your SOL, it only gains the consensus weight your delegation represents.
Rewards paid to Solana stakers come from two places:
Solana runs on epochs of roughly two to three days. Both activating and deactivating a delegation take effect at an epoch boundary, so a new stake starts earning at the next epoch and an exit completes at the end of the current one.
A detail that sets Solana apart from many chains: rewards compound automatically. Payouts at each epoch boundary are credited straight back into your stake account and start earning immediately — there is nothing to claim and no manual restaking. Validators charge a commission on rewards, so your net rate is the network rate minus that fee.
There are three common routes, each with a different trade-off:
Native delegation — Delegate from a self-custody wallet such as Phantom or Solflare. You keep your keys, there is no protocol minimum beyond the small rent-exempt balance a stake account needs, and you earn the full network rate minus the validator's commission. The trade-off is that your SOL is illiquid until you deactivate and wait out the epoch.
Exchange staking — A centralized exchange stakes on your behalf. This is the simplest option and often allows quicker redemption, but the exchange custodies your assets and keeps a share of the rewards, so net yields tend to trail native delegation.
Liquid staking — Protocols such as Marinade, Jito and Blaze issue a token (mSOL, jitoSOL, bSOL) representing your staked position. The token accrues staking value while staying tradeable and usable across Solana DeFi, in return for a protocol fee and additional smart contract risk.
The calculator above uses the live Solana reward rate, so you can compare what a given amount of SOL earns across time horizons and providers with their actual fees applied.
Staking SOL is a protocol-level yield strategy, but it is not risk-free:
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